Sneak a peek at the table of contents!

 

Introduction

Most of our time is spent by default

Meet the Time Dorks

Backstory, part 1: The distraction-free iPhone

Backstory, part 2: Our dorky quest to make time

Four lessons from the design sprint laboratory

 

How Make Time works

Make Time is just four steps, repeated every day

Highlight: Start each day by choosing a focal point

Laser: Beat distraction to make time for your Highlight

Energize: Use the body to recharge the brain

Reflect: Adjust and improve your system

The Make Time tactics: Pick, test, repeat

No perfection required

The “everyday” mindset

 

Highlight

JZ’s missing months

What will be the Highlight of your day?

Three ways to pick your Highlight

Trust your gut to choose the best Highlight

 

Highlight tactics

Choose your Highlight

1. Write it down

2. Groundhog it

3. Stack rank your life

4. Batch the little stuff

5. The might-do list

6. The burner list

7. Run a personal sprint

Make time for your Highlight

8. Schedule your Highlight

9. Block your calendar

10. Bulldoze your calendar

11. Flake it till you make it

12. Just say no

13. Design your day

14. Become a morning person

15. Night time is Highlight time

16. Quit when you’re done

 

Laser

A love affair with email

Redesigning YouTube

The machines want to steal your Highlight time

Create barriers to distraction

 

Laser Tactics

Be the boss of your phone

17. Try a distraction-free phone

18. Log out

19. Nix notifications

20. Clear your homescreen

21. Wear a wristwatch

22. Leave devices behind

Stay out of Infinity Pools

23. Skip the morning check-in

24. Block distraction Kryptonite

25. Ignore the news

26. Put your toys away

27. Skip the airplane Wi-Fi

28. Put a timer on the internet

29. Cancel the internet

30. Watch out for time craters

31. Turn distractions into tools

32. Become a fairweather fan

33. Trade fake wins for real wins

Slow your inbox

34. Deal with email at the end of the day

35. Schedule email time

36. Empty your inbox once a week

37. Pretend messages are letters

38. Be slow to respond

39. Reset expectations

40. Set up send-only email

41. Vacation off the grid

42. Lock yourself out

Make TV a “sometimes treat”

43. Don’t watch the news

44. Put your TV in the corner

45. Ditch your TV for a projector

46. Go à la carte instead of all-you-can-eat

47. If you love something, set it free

Find flow

48. Shut the door

49. Invent a deadline

50. Explode your Highlight

51. Play a Laser soundtrack

52. Set a visible timer

53. Avoid the lure of fancy tools

54. Splash your face

55. Notice one breath

56. Be bored

57. Be stuck

58. Stay in the zone

59. Go all in

 

Energize

You are more than a brain

You awaken to the roar of a saber-toothed tiger

The modern lifestyle is an accident

Act like a caveman to build energy

 

Energize tactics

Keep it moving

60. Exercise everyday (but don’t be a hero)

61. Squeeze in a super short workout

62. Pound the pavement

63. Inconvenience yourself

Eat real food

64. Eat like a hunter-gatherer

65. Central Park your plate

66. Stay hungry

67. Snack like a toddler

68. Go on the dark chocolate plan

Optimize caffeine

69. Wake up before you caffeinate

70. Caffeinate before you crash

71. Take a caffeine nap

72. Maintain altitude with green tea

73. Turbo your Highlight

74. Learn your Last Call

75. Disconnect sugar

Go off the grid

76. Get woodsy

77. Trick yourself into meditating

78. Leave your headphones at home

79. Take real breaks

Make it personal

80. Spend time with your tribe

81. Eat without screens

Sleep in a cave

82. Make your bedroom a bed room

83. Fake the sunset

84. Sneak a nap

85. Don’t jetlag yourself

One more

86. Put on your own oxygen mask first

 

Reflect

Fine-tune your days with the scientific method

Take notes to track your results (and keep you honest)

Small changes create big results

 

Start “Someday” Today

You’re already close

Make time for your “someday”